Keto diet for beginners meal plan - Unbelievable Results on the Keto Diet Meal Plan!

 

Keto diet for beginners meal plan

A Beginner's 7-Day Meal Plan for the Ketogenic Diet

Embarking on the ketogenic journey is an empowering decision for your health and well-being. This 7-day meal plan from best weightloss diet fit is tailored for beginners, offering a step-by-step guide to kickstart your journey into the transformative world of the keto diet.

Day 1

Breakfast

·         Scrambled eggs cooked in butter

·         Avocado slices

·         Bulletproof coffee (coffee blended with MCT oil and unsalted butter)

Lunch

·         Grilled chicken breast

·         Broccoli sautéed in olive oil

·         Caesar salad with a keto-friendly dressing

Dinner

·         Baked salmon with lemon and herbs

·         Steamed asparagus

·         Cauliflower mash with butter

Day 2

Breakfast

·         Keto-friendly smoothie (almond milk, spinach, avocado, and protein powder)

·         Handful of raspberries

Lunch

·         Cobb salad with grilled chicken, bacon, avocado, and blue cheese dressing

Dinner

·         Zucchini noodles with creamy Alfredo sauce

·         Grilled shrimp

·         Mixed green salad with olive oil dressing

Day 3

Breakfast

·         Omelette with cheese, spinach, and mushrooms

·         Keto chia pudding with coconut milk

Lunch

·         Turkey and avocado lettuce wraps

·         Cherry tomatoes on the side

Dinner

·         Beef stir-fry with broccoli, bell peppers, and sesame oil

·         Cabbage noodles

Day 4

Breakfast

·         Keto pancakes with sugar-free syrup

·         Strawberries on top

Lunch

·         Egg salad lettuce wraps

·         Avocado slices

Dinner

·         Baked chicken thighs with rosemary and garlic

·         Roasted Brussels sprouts with bacon

Day 5

Breakfast

·         Greek yogurt (unsweetened, full fat) with a handful of blueberries

·         Keto coffee (coffee with coconut oil)

Lunch

·         Caprese salad with mozzarella, tomatoes, and basil

·         Grilled chicken breast

Dinner

·         Pork chops with Dijon mustard glaze

·         Cabbage slaw with mayo dressing

Day 6

Breakfast

·         Keto-friendly omelette muffins (with cheese, spinach, and sausage)

·         Avocado slices

Lunch

·         Tuna salad stuffed in bell peppers

·         Celery sticks with cream cheese

Dinner

·         Baked cod with lemon and dill

·         Garlic butter green beans

Day 7

Breakfast

·         Keto avocado and bacon egg cups

·         Keto coffee with heavy cream

Lunch

·         Shrimp and avocado salad with lime vinaigrette

·         Cherry tomatoes on the side

Dinner

·         Grilled steak with herb butter

·         Roasted cauliflower with parmesan

This 7-day meal plan provides a delicious and satisfying introduction to the keto lifestyle. Adjust portion sizes based on your individual needs and preferences. Remember to stay hydrated, monitor your body's response, and enjoy the journey to a healthier, ketogenic lifestyle with best weightloss diet fit.