mediterranean diet recipes breakfast
mediterranean diet recipes breakfast
Mediterranean Morning Delights Healthy Breakfast Recipes
Begin your day with a burst of flavor and nutritional goodness by incorporating these delightful Mediterranean diet breakfast recipes into your morning routine. At best weightloss diet fit, we're excited to share these easy-to-make and scrumptious dishes inspired by the rich culinary traditions of the Mediterranean.
1. Mediterranean Omelette
Ingredients:
· 3 eggs· Handful of spinach
· Cherry tomatoes, halved
· Feta cheese, crumbled
· Kalamata olives, sliced
· Olive oil
· Salt and pepper to taste
Instructions:
1. Heat olive oil in a pan over medium heat.
2. Saute spinach until wilted.
3. Whisk eggs and pour into the pan.
4. Add tomatoes, feta, and olives.
5. Cook until the edges set, then fold the omelette.
6. Season with salt and pepper.
7. Serve hot with a side of whole-grain toast.
2. Greek Yogurt Parfait
Ingredients:
· Greek yogurt
· Honey
· Fresh berries (strawberries, blueberries, raspberries)
· Almonds, chopped
Instructions:
1. In a glass, layer Greek yogurt.2. Drizzle honey over the yogurt.
3. Add a layer of fresh berries.
4. Repeat the layers.
5. Top with chopped almonds.
6. Enjoy this sweet and protein-packed parfait.
3. Whole Grain Toast with Avocado
Ingredients:
· Whole grain bread
· Ripe avocado
· Cherry tomatoes, sliced
· Olive oil
· Salt and pepper to taste
· Optional: Poached egg
Instructions:
1. Toast whole grain bread slices.
2. Mash ripe avocado and spread it on the toast.
3. Arrange sliced cherry tomatoes on top.
4. Drizzle with olive oil and season with salt and pepper.
5. For extra protein, top with a poached egg.
4. Smoothie Bowl
Ingredients:
· Mixed berries (strawberries, blueberries, raspberries)
· Banana
· Greek yogurt
· Honey
· Granola
· Chia seeds
Instructions:
1. Blend mixed berries, banana, and Greek yogurt.
2. Pour the smoothie into a bowl.
3. Drizzle with honey.
4. Top with granola and chia seeds for added crunch and nutrition.
5. Dive into this refreshing and nutrient-rich bowl.
5. Mediterranean Frittata
Ingredients:
· Eggs· Tomatoes, diced
· Spinach, chopped
· Feta cheese, crumbled
· Olive oil
· Fresh herbs (basil, parsley)
· Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In an oven-safe skillet, saute tomatoes and spinach in olive oil.
3. Whisk eggs and pour them over the vegetables.
4. Sprinkle feta, fresh herbs, salt, and pepper.
5. Cook on the stovetop for a few minutes.
6. Transfer the skillet to the oven and bake until set.
7. Slice and serve this flavorful frittata.
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